NVC Basic Course

A 10-week workshop series based on Nonviolent Communication (NVC), offered by Gina Seilern

When:

Tuesdays from 10am-12.30pm UK time, from 26th November 2024 - 11th February 2025 (with two weeks off on the 24th & 31st December)

Where:
--> Zoom

What is NVC?
NVC (created by Marshall Rosenberg, PhD.) is a simple and powerful practice, rooted in radical honesty and a deep quality of empathy, which aims to connect human beings to their common humanity. It provides clear and accessible tools for connecting with ourselves, and relating to each-other with compassion. It teaches us to connect to the true and loveable essence behind another’s message (no matter how it is expressed), and to express ourselves honestly, beyond our judgments of ourselves or others.

Participating in these workshops, you will explore:

❀ How to be radically honest without being judgmental or demanding.

❀ How to stand firmly and gracefully for your needs and assertively ask for what you want.

❀ How to connect through conflict.

❀ How to express and hear a ‘NO’.

❀ The power of Empathy to dissolve anger, pain, fear and hurt. How to hear the essence of what other people say, no matter how they express it.

❀ And more…!

NVC is widely used all around the globe as a tool for communication, conflict resolution, mediation, coaching and self-development. It is successfully used in organisations, teams, businesses, politics, prisons, schools, families and relationships in millions of every day life situations.

Facilitator: Gina Seilern

Please click here to read more about me.

The Group:
In an interactive and safe learning environment, you will be invited to work on examples from your own life. We will practice Nonviolent Communication through demonstrations, role-playing and exercises, to bring the material to life in an experiential way.

Fees:
A choice between £280 - £550

A note on money: the “sliding scale” requested above is based on my attempt to balance what I find sustaining with what I imagine to be accessible. I invite you to choose an amount that you are comfortable to give. That said, I would like this learning to be available to anyone, no matter your financial situation. If for any reason you are not comfortable with this pricing range but would like to participate, please get in touch, so we can look for a solution that works for both of us.

“Gina created a safe, enjoyable atmosphere, characterised by openness, compassion, humour and a deepened connection between us all as the course progressed.”

— Clementine

“Gina comes to each session whole and authentic (she is what she preaches), which enabled me to feel comfortable and connected.”

— Lissia

“I highly recommend this course with Gina, it's life changing!”

— Houda

“Practicing and learning NVC with Gina has been life changing for me. Whether working individually or within a group, Gina creates a container in which I feel safe and held, free to be just as I am in any given moment. It has led to deep healing and self connection, as well as deeper connection with my friends, family and the world around me. I have fallen in love with NVC through Gina and so want others to experience the magic that I’ve experienced with her.”

— Abbi

To book a place for this course please fill in the form below.
For any questions, please contact me directly at gseilern@gmail.com