For people with a minimum of 20hrs NVC training

• Join a community to live, practice and embody NVC

• Mutual support, community, consistency

• Giraffe fuel for life

When:

• 1.5hrs every other week for up to six months (choose your preferred commitment below)

• Thursdays from 5.30pm-7pm UK time

• NEXT INTAKE: 20th March 2025 (new intakes every 8 weeks)

Overall intention

The overall intention of the group is to offer a space that is relatively easy to commit to, which allows those who are inspired by NVC, to keep the principles alive in your consciousness (and rippled into your lives) over a sustained period of time. Being together in a closed community over time will also offer a build-up of connection and safety - a place where the culture of Empathy and Honesty can be trusted, where you know that you can come as you are, and be welcomed as such. Somewhere where you know that you can relax into BEing, exactly as you are. 

Content

Each session will begin with connection & empathy practice, followed by a practice topic. 

There will be a large dose of flexibility and receptivity to “what is alive in the room”. Mostly, this is a space to slow down and embody the principles of NVC in a spontaneous flow of relatedness. Practice topics will be inspired by what is here now, and we will explore what is alive, through the lens of different NVC principles and processes, such as:

• Identifying the pure Observation behind a trigger

• Connecting to the Beauty of Needs

• Celebrating jackals and uncovering the diamonds beneath

• Making Requests

• Practicing dialogue

• Inner conflict (dialogue between different parts of myself)

• Expressing & receiving Appreciation

• Giving and receiving feedback

• and more…

**topic requests will also be very welcome!

The commitment

This community will be open for an initial six months (and possibly beyond). You can commit for six months, or for 3 months, or for 8 weeks. 

To care for the safety and familiarity in the group, it will be a closed community, with an opportunity for new people to join the group every six weeks. 

The commitment options are:

• 6 months (12 sessions): £260

• 3 months (6 sessions): £150

• 8 weeks (4 sessions): £120

About money:

*for simplicity, I have put a single price next to each option (rather than the usual sliding scale), this number is to guide you towards what would feel good for me, but this is neither static nor conditional - and also depends on what works for you. With this in mind:

• If the price is higher than what you’re comfortable with, please choose a number that feels better to you and let me know.

• And, if a higher amount is within your means and aligned with what feels good for you, this would be a huge gift for me too!